Our softgels use Ceylon cinnamon, botanically known as Cinnamomum verum. Many grocery-store spices and lower-cost supplements use Cassia cinnamon, which naturally contains considerably more coumarin. Ceylon cinnamon contains much lower levels and is generally preferred for regular supplemental use.

Each softgel provides a 7,200 mg raw-herb equivalent from a concentrated 12:1 Ceylon cinnamon extract. This does not mean the physical softgel contains 7,200 mg of material; it means the quantity of concentrated extract used is equivalent to that amount of raw cinnamon.

Take one softgel daily with a meal, following the directions printed on the product label. Taking it at approximately the same time each day can help you build a consistent routine.

Experiences vary. Some customers report noticing changes in daily energy within the first few weeks, while metabolic support may require six to eight weeks or longer of consistent use. Diet, activity level, health status and medication use can all affect individual results.

No. Our softgels are a dietary supplement and are not intended to replace medication, medical monitoring or professional treatment. Never stop or adjust prescribed medication without speaking with the healthcare professional managing your care.

Speak with your doctor or pharmacist before use if you take medication—especially blood sugar medication, blood thinners or medicines that affect the liver. You should also seek professional advice if you are pregnant, breastfeeding, preparing for surgery or managing a medical condition.